Anger may additionally end in various emotional swings like emotions of maximum guilt, hopelessness, anxiousness and in acute instances, even suicide.
Anger arises resulting from health problems, alcohol or drug intake, household issues, financial problems, stress or social issues. You can not at all times manage these situations; however you can llearn to manage your anger and calm your thoughts by following a few anger mangement tips.
Anger management is a procedure of acquiring the skills to recognize signs that you are becoming angry, and taking action to deal with the situation in a positive way. Anger management takes effort and commitment.
If we have problems with anger we need to decide that we want to do something about it, and then get on a program to manage our anger. Depending on the causes of our anger and on how long we have been having anger problems, we might see results sooner or it may take longer.
Here are some suggestions to help you manage your anger more successfully.
1. Take a couple of deep breaths. Count to 10 before responding to the other person; this had been a proven method for anger management for years.
2. Get some space. Take a break from the person you're angry with until your frustrations subside a bit.
3. Exercise regularly. Exercise moves our blood and our energy, it vitalizes our organs, feeds our brain, and releases stress. Anger management problems are exacerbated by stuck energy, and exercise is a superlative means of moving our energy.
4. Think carefully before you say anything. Otherwise, you're likely to say something you'll regret. It can be helpful to write down what you want to say so that you can stick to the issues. When you're angry, it's easy to get sidetracked.
5. Practice being kind to others. When we are angry it is partly due to being too oriented on our selves and not concerned with the welfare of other people. Practicing kindness and compassion helps us to turn the light of our awareness outwards, which softens up our angry shell, and also brings more joy into our life.
6. Practice meditation. Meditation helps you to take the focus from your external surroundings and focus internally. Once you take your focus off the trigger of your irritation, it loses its power over you. You cannot be made angry by something or someone unless it has your attention. Learn to pull your attention away and focus where you feel the anger and the anger trigger will pass.
7. Attending Yoga classes will bring your mental, physical, and spiritual well-being into focus. You will also become much more aware of being short of breath, chest pains, feeling over anxious, heart palpitations, and any other unhealthy side effects that can be associated with fits of anger.
