* Ideally, the bedroom should be as far away as possible from the front door, mirroring the practice of our prehistoric ancestors who did not sleep in the mouth of their cave.
* Position your bed so that you can see the door from where you sleep. This gives you a deep sense of inner security.
* Open the windows often or use a good quality air-purifier to keep the air fresh and full of oxygen.
* If it is feasible, position your bed as far away from the door as possible.
* On entering your bedroom, note where the windows are located. Chi tends to travel between the door and any windows, so avoid positioning your bed in line with this ‘draught’ of chi.
* Avoid sleeping with your head close to a window as your chi will dissipate through the window and make you feel more tired on awakening.
* Front door should not face a toilet door. Since toilet is a negative area, the good energy coming from the main door enters the toilet and gets drained away. If you have this arrangement, change the entrance of the toilet from another room or from another wall. If you cannot do this, construct a solid barrier between them. If the toilet is very near the main door, change the entrance.
* If you have a bathroom, toilet or shower leading off your bedroom, make sure that the toilet door is always shut while you are asleep.
* Keep a bowl of regular unrefined sea salt in the toilet, preferably on the window sill, if it exists. There are lots of toxins in the toilet and salt absorbs it. You should also replace the salt as and when it gets soggy.
* To help you protect your own chi while you are asleep, to internalize it and recharge it, make sure you have a strong, stable headboard. Chi energy enters and exits the body through the feet, hands and the top of the skull, Having a solid ‘mountain’ behind you while you sleep is far more beneficial than a cold, blank wall or worse, the cutting chi of an ornate brass bedstead.
* If you sleep with another person, note the position of your bed relative to the wall that it is up against. Is it equidistant--in the middle of the wall? This is vital in a relationship as it gives both individuals who share the bed equality in the relationship. A shared bed crammed into the corner of a room, is giving more freedom of chi to the individual on the open side whereas the partner will literally and symbolically feel up against a wall.
* Make sure all bedside tables have rounded edges and not square to prevent cutting chi being focused towards the occupants. If two sleep in the bed, ensure matching beside tables on either side for added stability and protection in the relationship.
* Ceiling beams above the bed are a Feng Shui nightmare. They can be a source of cutting chi and the beams carry a tremendous load, and this pressure is focused into the beams generating chi which continues downwards, placing direct pressure on you while you sleep. Some tips:
Paint the beams; drape fabric over the beams; hang bamboo flutes 2-3 inches below the beam to soften the load (the flutes are hung at a 45 degree angle to the beam with the mouthpiece downwards).
* Never sleep on a double bed with two separate mattresses. This is very bad according to feng shui, because sleeping on separate mattresses lead to separation. Many difficult marriages on the verge of divorce have been said to have been saved, just by correcting this problem.
* Given that the bedroom is a more yin environment, the lighting that you choose needs to reflect this. Soft lighting is ideal. Avoid having ceiling lamps right directly over your bed.
* Pastel colors are ideal.
* Avoid sleeping with your image visible in a mirror. the worst scenario of all is a mirror at the foot of your bed.
* Place something beautiful that inspires you where you first look in the morning.
* Let go of the TV, computer or exercise equipment in your bedroom.
* Pay attention to what is under your bed. Keep the space clear and get rid of any unwanted items there.
